Support Roadmap

A spiral like journey from overwhelm to wholeness—travelling back and forth, in and out through stages of development and transformation. Eventually living the life always meant for them, Beyond Psychosis.

Stage 1: Overwhelmed and Consumed

You may feel like you're drowning — the voices are loud, constant, and terrifying. Reality feels fragmented. There’s little space to think or feel anything clearly.

**Core Support:** Grounding, non-judgmental presence, and establishing felt safety.
**Spiral Note:** This stage may return during times of deep stress — what matters is you no longer face it alone.

Stage 2: Stabilisation and Understanding

The chaos softens slightly. You begin noticing triggers or patterns. There’s more space between experiences and reactions.

**Core Support:** Education, tracking rhythms, distress toolkits, validation of inner experience.
**Spiral Note:** Each return to this stage allows for deeper insight and greater self-trust.

Stage 3: Reclaiming Choice and Power

You start to feel your power again. You notice your own agency, even if it’s small. There’s a growing “you” behind the experience.

**Core Support:** Strengths-based planning, emotional regulation tools, boundary-setting with voices.
**Spiral Note:** Regressing here often means you’re ready to claim an even deeper level of power next time.

Stage 4: Integration and Dialogue

You become curious about your inner world. The voices begin to feel more like parts of you rather than something to fight. There’s dialogue, not domination.

**Core Support:** Parts work, voice dialogue, story re-authoring, connection to others with similar experiences.
**Spiral Note:** Dialogue doesn’t always mean agreement — but it creates space for healing.

Stage 5: Creative Empowerment

You’re living a meaningful life, on your terms. The voices are part of your inner landscape, but they no longer define or limit you. You may now support others on the journey.

**Core Support:** Purpose discovery, creative expression, mentorship, sustainable wellbeing practices.
**Spiral Note:** Empowerment isn’t static — you’ll revisit all stages in new ways as you expand.